Cum se face

Cum se face spaghete squash avocado carbonara

Cum se face spaghete squash avocado carbonara


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Preîncălziți cuptorul la 350 *

Mergeți în grădină și adunați busuioc (1/4 cană) pătrunjel (1/4 cană) și dovleac spaghete.

Spălați ierburi și dovlecei

Tăiați cu grijă dovleacul în mijloc. Scoateți semințele.

Așezați dovleceii cu fața în sus pe foaia de copt. Stropiți ulei de măsline pe el, apoi puneți busuioc și pătrunjel proaspăt pe dovlecei.

Coaceți dovleceii la cuptor timp de 1 oră. Opriți cuptorul și lăsați dovleceii să rămână în cuptor timp de 20 de minute.

Folosind suc de suc pentru ambele jumătăți de lămâie.

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Procesați până la omogenizare „extindeți = 1]

Într-un robot de bucătărie adăugați: [] căței de usturoi [] suc de lămâie [] ulei de măsline. Procesați până la omogenizare

Apoi adăugați ierburi și avocado, sare și piper în robotul de bucătărie. Se amestecă până se omogenizează.

Scoate dovleacul din cuptor.

Folosiți o furculiță și resturiți interiorul dovleacului pentru a face „spaghete”

Tocăm cu grijă nucile folosind un tocator.

Amestecați spaghetele și sosul împreună. Se acoperă cu nuci


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